Providing health, wellness, and fitness copy.

Reliable & Professional Freelance Health Writers

Krista Bugden Copywriting is a small boutique content agency, consisting of a handful of freelance health writers who simply want to make the world a better place. For every client, we aim to deliver grammatically flawless articles and posts that are engaging and ultra-easy to follow.

Ultimately, our goal is to bridge the communication gap, helping your health and wellness businesses connect with your audience.

Whether you need a wellness and health writer for ongoing blogs or a fitness writer for social media posts, we can help save you time by creating informative and quality content—so you can put your time and energy toward serving your clients or patients in the best way possible. 

About Krista Bugden Copywriting

Hi there! I’m Krista, the founder of Krista Bugden Copywriting.

Growing up playing various sports, I’ve always had a passion for health and fitness. After graduating from the University of Ottawa with a Degree in Human Kinetics, I worked in a physiotherapy clinic as a Kinesiologist, creating and supervising exercise rehab programs for physiotherapy patients. From there, I decided to pursue my second passion; writing!

Five years later and with over 300 happy clients, I’ve created custom copy for health coaches, fitness products, chiropractors, physiotherapists, personal trainers, doctors, beauty and health clinics, online health and nutrition programs, and more. 

Unfortunately, when it comes to health and fitness content, there’s a ton of misinformation out there. My team and I have made it our purpose to ensure we produce only scientifically-backed and quality articles, cutting through the chaos and myths. As such, we only align ourselves only with health and wellness businesses we truly believe in. 

From SEO-friendly content for websites and blogs to social media copy for Instagram and Facebook, we’re here to help you attract ideal prospects and nurture your already existing following. Get in touch with us today!

The internet is full of information and misinformation.

We help you cut through the chaos, ensuring every word counts.

SEO-Friendly Blog Writing Services

SEO-Friendly Webpage Copy

Social Media Captions

Emails and Email Sequences

SEO-Friendly Blog Writing Services

Do you struggle with finding the time to write blog posts? Is writing not exactly your area of expertise?

Let one of our health blog writers help you out.

Custom Blogs

As a business owner or marketing manager, you know that content is king. Yet, time is of the essence. At the same time, creating content can quickly become a difficult and time-consuming task.

We’re here to help you save time and create the content your business needs to drive traffic and engage your audience. From emails to SEO blogs and SEO web pages, we create compelling, scientifically-backed, and easy-to-read content that connects with your target audience.

Blog Post Pricing

Short - $77

500 – 800 Words

This length is perfect for topics that don’t require a super in-depth explanation or for short lists. Sometimes, less is more or you simply don’t need a longer explanation.

Medium - $147

1000 – 1500 words

This is the average length of most blog articles. At this length, we’re able to expand on the various topics or answer frequently Googled questions.

Long - $197

1500 – 2000 words

Want more? For long listicles or topics that require a longer explanation, 1500-2000 words should cover it. Sometimes, more is needed for ranking or for digging deeper into specific topics.

Please note: All pricing is in USD. For any blog, the client must supply the keywords and topic.

Why Are Blog Posts Important?

Blogs are one of the most critical aspects to building a successful health and wellness business. By publishing consistent and valuable information, you’re increasing your chances of being ranked by search engines which will allow potential customers who may not have found you otherwise find out about your brand.

Frequently, a customer’s first interaction with your brand is by reading or skimming through a blog. And who doesn’t want to make an exceptional first impression? Investing resources into producing quality and relevant blog posts ensures that you can maintain the attention of readers who may be looking for reputable information among the loud internet noise and chaos.

Blogs also help set you apart from the competition. With trillions of dollars flooding into the health and wellness industry, many businesses rely on content creators and writers, such as the various expert freelance health writers that are part of our driven and detail-oriented team.

Our team’s ultimate goal? To help you engage your audience by providing top-notch value within blog posts and more that your target audience wants to read.

SEO-Friendly Web Page Copy

Is your health and wellness business just getting its feet off the ground? Or are you revamping your current website and need new and fresh copy?

With Krista Bugden Copywriting, you’ll get effective web page copy to help your customers understand what you are selling, build trust and rapport, and direct them to buy. We always keep Search Engine Optimization (SEO) friendly principles and techniques top of mind. In fact, we run all of our content through Grammarly, Readability apps, and Copyscape, ensuring you receive original and easy-to-read copy every time.

Web Page Pricing

Medium - $97

500 – 800 Words

This length is perfect for topics that don’t require a super in-depth explanation or for short lists.

Long - $197

1000 – 1500 words

This is the average length of most blog articles. At this length, we’re able to expand on the various topics or answer frequently Googled questions.

Please note: All pricing is in USD. For any blog, the client must supply the keywords and topic.

Social Media Captions

A health and fitness writer can save you a ton of time, including creating captions for your Instagram and Facebook accounts. Do you find you’re constantly saying the same thing but struggling to find new ways to say it? We’ve got you covered.

At Krista Bugden Copywriting, we know how to captivate your audience. We pride ourselves on being able to write copy that resonates with your target audience while guiding them toward making a buying decision. Ready to take action and boost up the engagement rates for your social media campaigns? Get in touch with our experienced health writers today!

Social Media Caption Pricing

7 Captions - $97

This can give you enough captions to cover one week worth of posts or more.

14 Captions - $147

Need two weeks worth of captions or social media posts? Choose this one! 

25 Captions - $247

Select this option for our bulk social media caption package.

Please note: All pricing is in USD. For all social media caption packages, the client must provide graphics and hashtags.

Emails & Email Sequences

You’ve got an email list, and you’re ready to send some emails but… you don’t know what to say. Sound familiar? The Krista Bugden Copywriting team can help.

Email never tends to go out of style. With a well-written email or email sequence, you can connect with your audience and increase your sales at an affordable price. Email is such an easy way to reach out to potential buyers, as well as stay top of mind.

Our experts are ready to help you create emails you can use for new prospects, your next big sale, and more.

Email Pricing

1 Email - $47

If you need an email for a particular service or announcement, we can help.

3 Emails - $127

If you need multiple emails, this package offers you three emails at an affordable price.

5 Emails - $197

Have us create copy for your email sequences with our five emails package.

Please note: All pricing is in USD. All emails range from 300-1000 words and require information and details about your business or product.

Our Guarantee‌s

✔️ Unconditional money-back guarantee. If you’re not thrilled, just let us know and we’ll give you your money back.

✔️ Guaranteed deadlines. Done on time or it’s free.

Our Core Values

✔️ Passion & pride in the work we do

✔️ Reliability – we never miss a deadline!

✔️ Quality-first – we maintain the highest standards possible.

✔️ Learning – we constantly try to stay up-to-date on all the latest in SEO practices, social media strategies, and more!



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Check out what our previous and current clients have to say about us!

“I enjoyed working with Krista! 100% professional and extremely credible. Her posts were exactly what I was looking for. Would definitely recommend to other fitness professionals.”

Tina Dimou

“Krista is a superstar! She always goes above and beyond to complete milestones and always on time. Highly recommended!”

Aruna Kalaiselvi
The Zen Mind

“Another excellent delivery from Krista! I highly recommend working with her for content about physiotherapy, fitness and health.”

Coral Cripps

“Always a pleasure to work with Krista! Excellent writing style, super responsive to feedback, and attention to detail beyond compare. Thank you!”

Liberty Grant
The Renegade Business Ltd

“This is the second contract successfully completed by Krista for us. Once again, her skillset, cooperation, and consistency were all excellent and perfectly suited to the task. Definitely would hire her again and happily recommend her for any other projects.”

Chloe Kirby

“Krista provides a high quality of well researched work. Her communication is also excellent and she completes tasks in a timely manner. We look forward to working with her again soon.”

Naomi Overton
MCA Online

“Krista did an amazing job creating content for my fitness business. Her articles were always very informative with plenty of detail, yet simple and easy to understand. I greatly appreciate the amazing work that Krista has done, and if you’re considering hiring her, stop considering and get her started on your project – she will absolutely not disappoint! Thank you, Krista.”

Jeremy Langlois
Body Velocity Boot Camp Pty Ltd

“I totally recommend working with Krista. She is an amazing content writer. This is our second project and I plan to hire her for many more. She is dedicated, responsible, kind and what is the most important, she does her job really well. And she even delivers ahead of schedule! I only want to work with perfectionists as I consider myself one of them, so teaming up with Krista has been a great decision!”

Monica Cervera

“Krista was awesome to work with in creating page content for my website and a social media ad. She was able to work within deadlines, deliver what she promised and turn what felt like unorganised info and ideas into readable content with flow.”

Lauren Van Der Mast
Refresh Health

Krista Bugden Copywriting
324 Laurier Avenue West
Ottawa, Canada, K1P0A4